Holistik Wellness Services

🧘‍♀️ 1:1 & Group Yoga Classes & Workshops

Including gentle yoga for all bodies and abilities.

My yoga offerings are inclusive, grounding, and heart-led — suitable for everyone, including those who may not be able to sit on the floor. I offer both private 1:1 sessions and group workshops focused on mindful movement, breath awareness, and deep relaxation. Each class is designed to restore balance and release tension, physically and emotionally.

🌀 1:1 Hypnotherapy Sessions

Support for anxiety, confidence, past trauma, phobias, and so much more.

These personalised sessions use gentle, guided hypnosis to help you access your subconscious mind and release emotional blocks or limiting beliefs. Whether you’re struggling with anxiety, low self-esteem, past trauma, fears, or phobias, hypnotherapy offers a safe, empowering way to heal from within and create positive, lasting change.

🧘 Meditation & Mindfulness

Practical tools for grounding, clarity, and inner stillness.

Meditation and mindfulness practices help you quiet the noise of daily life, find calm in the present moment, and reconnect with yourself. I offer guided meditations and mindfulness tools that are simple and accessible — ideal for reducing anxiety, improving focus, and cultivating emotional resilience in everyday life.

🌬️ Pranayama (Yogic Breathwork)

Ancient breath practices to calm the mind and energise the body.

Pranayama is the ancient yogic practice of conscious breath control. In Sanskrit, “prana” means life force, and “ayama” means expansion — so Pranayama is the art of expanding and directing your vital energy through breath. These simple yet powerful techniques help regulate the nervous system, reduce stress, and restore your natural inner rhythm.

🔮 Past Life Regression Therapy (PLRT)

A guided healing journey to explore past life memories.

PLRT uses gentle hypnosis to access deep subconscious memories that may stem from previous lifetimes. This process can help uncover unresolved emotional or energetic patterns, bring clarity to present challenges, and offer powerful insights into your soul’s journey. It’s a transformative experience that often leads to deep healing and a greater sense of purpose.

✨ Holistik Healing & Energy Work

Combining breathwork, visualisation, and deep relaxation.

These sessions draw on various healing tools to restore energetic balance and emotional well-being. Using breathwork, guided visualisation, intuitive healing, and deep relaxation techniques, I support the release of blocked energy and help you feel lighter, calmer, and more aligned with your true self.

💛 My Approach

Gentle, down-to-earth, and heart-led.

Everything I offer is grounded in compassion, intuition, and a deep respect for your unique journey. I hold a safe, nurturing space where healing unfolds naturally and at your own pace. My aim is to help you reconnect with your most authentic self — with ease, grace, and support every step of the way.

🤍 Specialised Yoga & Wellbeing Classes

At Holistik Wellbeing, I am proud to offer gentle, inclusive classes that support the needs of senior citizens and individuals with additional needs, including ADHD and learning disabilities. My goal is to create calm, welcoming spaces where everyone feels seen, safe, and supported — regardless of age, ability, or experience.

👵 Classes for Seniors in Berkshire

Gentle movement, breathwork, and connection for body and mind.

I offer yoga and wellbeing classes specifically designed for older adults across Berkshire, including those with limited mobility or health concerns. These sessions focus on simple, seated or standing movements, breath awareness, balance, and relaxation techniques that support flexibility, circulation, and overall wellbeing. Classes are adapted to each participant’s ability and delivered with warmth, patience, and care — helping seniors feel more confident, relaxed, and connected.

I work in community spaces, care homes, and private group settings, making wellbeing accessible to seniors who may otherwise feel excluded from traditional yoga environments.

🌟 Classes for ADHD & Learning Disabilities

Supportive sessions for calm, focus, and emotional regulation.

I also offer tailored sessions for individuals with ADHD, autism, and learning disabilities, both in my private studio and in care home or supported living settings. These sessions combine gentle movement, breathing techniques, guided relaxation, and sensory-friendly practices to help reduce anxiety, build confidence, and support emotional regulation.

Each session is person-centred, with a focus on creating safety, trust, and empowerment. Whether working 1:1 or in small groups, I meet each individual exactly where they are — offering tools to support their unique nervous system and promote a sense of peace, clarity, and self-worth.

If you’re a care home, support worker, or parent looking for a class that truly understands the needs of your community, I would love to connect. My sessions are available across Berkshire and surrounding areas, and can be arranged in community centres, residential homes, or in my studio in a way that suits your needs.

The hypnotherapy and yoga sessions have profoundly changed my life. I'm more balanced and at peace now.

Sheen

★★★★★